CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email...Read More
CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email...Read More
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 052412 — Click Here For Today’s Schedule Bench Press – Wide Grip Establish 1RM for the day –Rest– 8 Rounds...Read More
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Tuesday 052212 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– 5 Rounds For Time: 10 Deadlifts (245/165) 40 Double...Read More
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets 1st three sets “wide” grip – pinkies on the outside line 2nd three...Read More
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Friday 051812 — Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @50% 1RM Rest no more than 60 seconds between sets –Rest– AMRAP in 12 minutes: Run 200m 15 Double Unders 10 KB High...Read More
Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, Run 800m (only once at the end) Finish:...Read More
Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams Rest 2 minutes between rounds...Read More
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Deadlift Loads and Workout Time to Comments For...Read More
CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Monday 050712 — Click Here For Today’s Schedule Push Press Establish 1RM –Rest– “Annie” 50/40/30/20/10 Reps For Time: Double Unders Situps Post Push Press Loads and Workout Time and Number of KB Swing Sets to Comments For the...Read More
