Uncategorized – Page 2 – Courage Fitness Durham

CFD workout for 7/28/2020

July 27, 2020SiteplicityDaily Workouts, Hustle Workouts, Strength & Conditioning Workouts, Uncategorized0

Warm up: 3 Rounds: 20 Jumping Jacks 10 Lateral Box Step-overs 5 Inch worms 10 Glute Bridges 10 Good Mornings 5 Up Downs Build: Every 3:00 x 4 rounds (12 mins) 8 ea/ Box Step ups (goblet or Suitcase style)-all reps on 1 side before switching 10-12 ea/side plank hip dip Conditioning: 12 Min Ladder...

June 2020 Courage Club!

July 2, 2020SiteplicityUncategorized0

Congratulations to our June Courage Clubbers! This month, we celebrate Chandra Taylor as our champion with 25 check-ins! Our athletes checked in for 235 classes last month. AthleteMorris, RobSimpson, ElizabethUlak, AlbertPflum, SamanthaJones, KevinSimpson, MorganLucas, JanaDaniels, RisaSava, MitchGraves, ErinRamamoorthy, RagavanKreps, ShannonAlonso, ErikaDwyer, CarolineTaylor, Chandra This list is generated directly from our daily class check-ins. If you...

CFD workout for 05/21/20

May 20, 2020SiteplicityDaily Workouts, Hustle Workouts, Strength & Conditioning Workouts, Uncategorized0

Warm Up: 1 Round 20 Hands behind head Goodmornings 20 Russian Twists 10 Twisted Crosses Face Up 5 Shoulder Tap Push-ups on Knees 20 Ice Skaters 10 Alternating Lunges in a Plank Barbell Gymnastics: With a PVC pipe or broom handle..EMOTM x 4 Mins5 Snatch Grip DL to above knee (hold for 2 secs above...

CFD workout for 05/19/20

May 19, 2020SiteplicityDaily Workouts, Hustle Workouts, Strength & Conditioning Workouts, Uncategorized0

Warm Up: 2 rounds: Tabata Style Jog in place Alternating Lunges Standing Forward Fold Cossack Lunges Hollow Lifts Hip Mobility: “27 Squat Routine”Following along with the video: 1 Squat each in your natural squat stance:Toes ForwardToes OutToes in Then Repeat in a wide stance And again in a narrow stance Then repeat with right leg...

CFD Workout for 05/15/20

May 14, 2020SiteplicityUncategorized0

Warm Up: 1 Round:10 Passthroughs (towel or broomstick)20 High Knees 2 Rounds:10 Deadbugs10 Rocket Jumps5 Knee Push ups10 Goodmornings Build: Chest Endurance 4 Rounds: (8 minutes) *Work at each station for :20, rest :10 b/w stations*-Tabata Single Arm Floor Press Right Arm-Tabata Normal Push-ups-Tabata Single Arm Floor Press Left Arm-Tabata Wide Stance Push-ups Gymnastics Work: 3-4...

April Kool-Aid Club-2020

April 30, 2020SiteplicityUncategorized0

Congratulations to our April CFD Kool Aid Clubbers! This month, we celebrate Albert Ulak as our Kool-Aid champion with 25 check-ins! Our athletes checked in for 790 classes last month! Pflum, Samantha Piatt, LeahRao, Julia Pache, Nathaniel Schafran, SarahGitsis, Isana Briskey, AndrewJones, JamieCallaway, Stephanie Mosier, Erin Halpern, MirandaBrenner, Seth Hart, LeaFoster, Margaret Spears, TracySteinmeyer, Martin Shurgin, Amanda Coronado, EduardoCulver, Nicole Daniels, Risa Reed, Shannon Salomon, Brian Tomblin, Meredith Armstrong, MicheleBaxter,...

CFD workout for 04/13/20

April 12, 2020SiteplicityDaily Workouts, Hustle Workouts, Strength & Conditioning Workouts, Uncategorized0

Whiteboard Brief: A)Warm Up: 2 Rounds10 Reach backs8 Face down twisted crosses6 Alt plank shoulder taps4 Knee push-ups6 Air squats8 Alt Lunges10 Up downs B) Barbell Gymnastics (12 Mins) With a PVC pipe or broom handle..EMOTM x 4 Mins5 Snatch Grip DL to above knee (hold for 2 secs above knee)EMOTM x 4 Mins7 High...

March Kool-Aid Club-2020

April 2, 2020SiteplicityUncategorized0

Congratulations to our March CFD Kool Aid Clubbers! This month, we celebrate Seth Brenner as our Kool-Aid champion with 28 check-ins! Our athletes checked in for 2,462 classes last month! Brenner, SethPache, NathanielUlak, AlbertPflum, SamanthaLucas, JanaCoronado, EduardoRao, JuliaBassil, ChristopherShurgin, AmandaKrellwitz, PaulMangano, DinoCurtis, MichelleDwyer, CarolineBram, CurtisBackes, KaitlinForbes, BrendanWeinstein, DaniellaMosier, ErinBaxter, LaurenTrott Rickards, MikaelaCoda, DanDaniels, RisaCid del...

February Kool-Aid Club-2020

March 2, 2020SiteplicityUncategorized0

Congratulations to our January CFD Kool Aid Clubbers! This month, we celebrate Caroline Dwyer as our Kool-Aid champion with 36 check-ins! Our athletes checked in for 3,610 classes last month! Dwyer, CarolineBrenner, SethPflum, SamanthaBouchal, Samjames, emilyBram, CurtisMangano, DinoHayslip, SarahShurgin, AmandaCoffey, JustinGraves, ErinWeinstein, DaniellaRamirez, LuisAlonso, ErikaTimmons, ZacharyLeypoldt, StevenArmstrong, MicheleLuna, GabrielLanghans, EricGoldberg, JaimeCohen, AlanMead, KirstenChen, EmilyLoitsch, GavinUlak,...

Strength & Conditioning workout for 02/29/20

February 28, 2020SiteplicityStrength & Conditioning Workouts, Uncategorized0

Against 15 mins….3 Rounds for Time… 20 Strict Pullups 40 Wallballs 20 Power Clean and Jerks Comp: Stricties, 30/20, 155/105 Fitness:Stricties 20/14, 115/75 GPP: 10 Strict Pullups (may use 1 band), 14/10, 75/55 Health: 20 TIng Rows with a 1 sec pause at top and bottom, 10/6, DB Clean and Jerk rest 4:00 15 Mins...

1 2 3 4 … 8

Category