Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100810 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– Run 400m Then, 5 Rounds: 5 DB Deadlift (45/25) 5 DB Hang Squat Clean 5 DB Thrusters Then,...Read More

Fight Gone Bad 5  is TOMORROW!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats will begin tomorrow morning around 9:20 and run til everyone has finished.  If you haven’t previously joined the team and raised money but would like to participate in the WOD,...Read More

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Tuesday 091410 — – Click Here For Today’s Schedule  Bench Press...Read More

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Saturday 081410 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM...Read More

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35/22) 7 DB Hang Power Cleans...Read More

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 071710 — – Click Here For Today’s Schedule  “Lynne” 5 Rounds For Max Reps, Not For Time: Bench Press (Bodyweight) Pullups Post Loads and Number of Reps to Comments  This is a Strength &...Read More

Pool Party & Potluck! Saturday, July 10th — More info WOD for Thursday 070110 – Click Here For Today’s Schedule  Bench Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Pushups 1-2-3-4-5-6-7-8-9-10...Read More

70’S BIG CHALLENGE!  TODAY, 9am-Noon!  More info here! WOD for Saturday 062610 – Click Here For Today’s Schedule  70’s Big Challenge Max Reps: Back Squat Bench Press Deadlift Post Number of Reps to Comments The goal of today’s challenge is to complete as many reps as possible in the Back Squat, Bench Press, and Deadlift.  All...Read More

GYMNASTICS WORKSHOP tomorrow!  Only 5 spots still available!  More info here WOD for Friday 061810 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM –Rest– 5 Rounds For Time:...Read More

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @ 40%, 50%, 60% Work Sets:   4 sets of 2 Reps @ 85%...Read More