We are hosting a seminar next weekend. There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes will go on as usual. OPEN GYM today from 11am-2pm!Read More
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. **NOTE** If you’re paying for your membership,...Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. Our new programming cycle started...Read More
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in her age...Read More
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...Read More
