deadlift – Page 13 – Courage Fitness Durham

Knock His Block Off

September 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, kettlebell swings, push jerk0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Labor Day 2014

August 31, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsdeadlift, farmer's carry, hip touches0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY! Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability...

Cyborgs Don’t Feel Pain

August 29, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlift, hang power clean, shoulder to overhead0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

On Your Feet Soldier

August 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, hang squat clean, muscle up, toes to bar0

We will have an abbreviated schedule next Monday for Labor Day!

He Ate The Light

August 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double under, press, push press0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

Tooth The Size Of A Shot Glass

August 19, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, run, sumo deadlift high pull, turkish get up0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

I Sure Do Like Pumpkins

August 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsback squat, deadlift, double unders, pushups, run, situps0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

Great Shot By The Submissive

August 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, double unders, hang power snatch, jerk, overhead squat, power clean, push press, run0

LAST CHANCE to drop off school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Tryna Catch Me Ridin Dirty

August 3, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, run, snatch, sumo deadlift high pull0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

Everything Within The Law

July 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, handstand, overhead squat, wall ball0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

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