WOD for 041716
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3: 100 Cal Row, 100 Deadlifts,... Read More
Whatcha tryin’ to prove?
Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Push Jerk 3-3-3-1-1-1 New 1RM Metcon: EMOM 10 minutes:... Read More
Curious Case
Intramurals Bonus Event is Saturday from 9am-12pm! DODGEBALL!!! WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Pushups, 4 minutes Metcon: Open 16.5... Read More
Easter WOD 2016
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans... Read More
Time To Hesitate Is Through
Special St. Paddy’s Day WOD coming this Thursday! WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets as heavy as possible Metcon: Alternating EMOM... Read More
Been Afraid Of Changing
16.3 viewing party is TOMORROW night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21... Read More
Always Said You’d Be the Chosen One
Games Launch Party, Thursday night at 8pm! WOD Strength: Deadlift 3-3-3-1-1-1 Up to 100% 1RM Metcon: For time: 21 DB thrusters (40/30) Run 400m 18... Read More
We’re Alright
Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm! WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then, Tabata Double Unders 4 minutes Metcon:... Read More
Same Old Thing We Did Last Week
Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row... Read More
Valentines Day Massacre
WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 3 Rounds of: 15 Wall Balls (30/20) 50 Double Unders 15 Wall Balls 2 minutes... Read More