5×7 Postcard
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Wednesday 031412... Read More
Change Of Plans
We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. All classes today will be held in the park behind the... Read More
Christine Redux
The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512... Read More
Tabata Deads
Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total... Read More
Gripped And Ripped
HALLOWEEN PARTY NEXT SATURDAY NIGHT! RSVP here WOD for Monday 102411 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: 30... Read More
Proper Positioning
Click the image above to vote for CFD in the Best Gym Category! Voting Closes Saturday! Barbells For Boobs Workout coming SATURDAY! Need some inspiration... Read More
50-50 Club
New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Friday 081911 – Click Here For Today’s Schedule 2nd Position (below... Read More
Team “McGhee”
Happy Independence Day! WOD for Monday 070411 – There is one WOD today at 10am! In teams of 2, alternating Rounds: “McGhee” AMRAP in 30... Read More