We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!Read More
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.Read More
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Tuesday 092011 – Click Here For Today’s Schedule Handstand Pushups 5 sets of Max Reps OR 5 holds for Max Time –Rest– 5 Rounds For Time: 35 Double Unders Run 200m Post Handstand Reps/Time and Metcon Time to Comments For the...Read More
Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessary) — Rest– AMRAP in 20 minutes: Run 400m 10 Burpees Post Handstand...Read More
If you completed WOD #1 for the Strength & Conditioning Open make sure you register your score ASAP and enter Courage Fitness Durham so it can be validated! WOD for Sunday 032711 – Click Here For Today’s Schedule Handstands Accumulate a total of 5 minutes in a handstand. Take as much time as you need....Read More
