Triple Chipper
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
The Need For Speed
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Friday 051812 — Click Here For Today’s Schedule... Read More
Feliz Día De Las Madres
CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here... Read More
Power Line
CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click... Read More
Bodyweight Choices
CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click... Read More
Dirty Diana
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Wednesday... Read More
Bodyweight Endurance
This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD... Read More
5×7 Postcard
Wilkes Weightlifting will be here Sunday for a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Wednesday 031412... Read More