handstand pushups – Page 3 – Courage Fitness Durham

I’ll Have What She’s Having

May 11, 2016SiteplicityDaily Workoutsburpees, dumbbell thrusters, handstand pushups, pistols0

WOD Skills: Handstand Pushups EMOM 10 minutes Max reps Then, EMOM 5 minutes Pistols, 3 right, 3 left Metcon: 3 Rounds, 1 minute rest between rounds AMRAP 3 minutes 9 DB Thrusters 30/20 6 Burpees 3 HSPU

WOD for 050516

May 4, 2016SiteplicityDaily Workoutsdeadlift, handstand pushups, kettlebell snatch, split jerk0

WOD Strength: Split Jerk 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP in 10 minutes: 10 Deadlift (225/165) 10 KB Snatch (52/35) – 5 each side 5 Handstand Pushups

Listen to Her Tachin’ Up Now

April 26, 2016SiteplicityDaily Workoutsburpees, front squat, handstand pushups, snatch0

WOD Strength: Snatch 3-3-3-1-1-1 Up to 1RM Metcon: 21-15-9-6-3 Strict Handstand Pushups Front Squats, 185/125 Bar Facing Burpees Mobility: ROMWOD Warrior Workout

WOD for 041916

April 19, 2016SiteplicityDaily Workoutsclean, handstand pushups, pistols, run0

WOD Skills: Handstand Pushups EMOM 10 minutes max reps Then, 3 Pistols (right and left) EMOM 5 minutes 3 Rounds: Metcon: 7 Squat Cleans (185/115) 14 HSPU Run 400m

Screaming Out of Control

April 17, 2016SiteplicityDaily Workoutsbox step over, deadlift, handstand pushups, overhead squat, row0

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here! WOD Strength: Overhead Squat 3-3-3-1-1-1 Establish 1RM Metcon: 21 – 15 – 9: Deadlifts (225/155) HSPU Box Step-Overs (sandbag on back) Endurance: Row 5 Rounds x 1:30 on, :30 off Rest 3 minutes 5 Rounds x 1:30...

Gettin Down On The Roof

April 14, 2016SiteplicityDaily Workoutsdouble unders, handstand pushups, muscle ups, power clean0

We are hosting a huge Olympic Weightlifting Meet on Saturday. Regular WODs will be held in the park, Rowing will be held outside, and there is no Oly Class. Meet runs 9a-5p – Come watch CFDers Katy, JB, Maggie, Matt, Joe, and Emily compete! WOD Skills: Muscle Ups EMOM 10 minutes Max reps Then, Tabata...

Looking For You Know Who

April 4, 2016SiteplicityDaily Workoutsair squats, handstand pushups, pullups, pushups, situps, toes to bar0

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Skills: Tabata Toes to Bar 4 minutes Then, Tabata Handstand Pushups 4 minutes Metcon: 2 Rounds: 20 Pullups 30 Pushups 40 Situps 50 Squats

Delirium Tremens

February 27, 2016SiteplicityDaily Workouts, Team Workoutsbox jump overs, front squats, handstand pushups, pullups0

GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)! Don’t forget to log your scores at games.crossfit.com before Monday at 8pm to get your points for your team! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 complete the following...

One In A Million

February 22, 2016SiteplicityDaily Workoutsburpees, handstand pushups, overhead squat, pistols, toes to bar0

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds

We’re Alright

February 18, 2016SiteplicityDaily Workoutsdeadlift, handstand pushups, muscle ups0

Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm! WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then, Tabata Double Unders 4 minutes Metcon: “Diane” 21-15-9 of: Deadlifts (225/155) Handstand Pushups

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