Friday Snatching
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Over The Moon
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs! [youtube]http://www.youtube.com/watch?v=MpXYEGfEunw[/youtube]
Turkey Complex
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule
Snatch Gripped
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and... Read More
Pushed And Pressed
CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]
Cleaning Plates
CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]
Barbell Men
Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]
Whole Lotta Front Squattin
COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For... Read More
Hang Em Out To Dry
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Up, Down, Curl Around
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213... Read More