Hanging By A Thread
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 072412 – Click... Read More
Snatch It Up
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 –... Read More
Sumo Time?
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 060612 — Click Here For Today’s Schedule Hang Clean 12-15... Read More
Triple Chipper
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Drew’s Going To Regionals
Drew’s Going to Regionals! WODs today at 9 and 10am with heats starting every 15 minutes as needed. Fundraiser begins at 11am! WOD for Saturday... Read More
Happy Valentine’s Day!
HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups... Read More
Snatches To Choose From
The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 012712 —... Read More
Step Up Your Game
Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Thursday 100611 – Click Here For Today’s Schedule Hang... Read More
Just Hangin’ Out
Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For... Read More
Man Made Disaster
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Monday... Read More