New Year’s Day 2016
WOD Strength: You have 2o minutes to have fun Metcon: For time: Row 2000m 50 Pistols (alternating) 30 Hang Cleans (185/115)
Let You Know Somehow
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Hang Clean... Read More
Miles Apart Inside
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 2 Hang... Read More
Every Blue Eyed Floozy
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs take place TOMORROW! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 21-18-15-12-9-6-3 reps: Ring dips Overhead Squats (115/80)
Treat It Like A Capital Crime
Eat Chipotle and help a good cause this Saturday on Erwin Road! WOD Strength: Hang Clean 3-3-3-1-1-1 1st set at 60%, last rep around 85%... Read More
Coach Stephen
WOD Strength: Hang Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: “Stephen” 42-30-18 Row for Calories Wall Ball... Read More
Can’t Forget Your Past
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Turkish Get Ups 5 reps per side as heavy as possible Metcon:... Read More
Rhythm Is My Occupation
Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Another Day In Paradise
Pullup/Muscle Up Class returns TOMORROW morning at 9am too! WOD Strength: Hang Clean 8-10 reps building up to work weight 1-1-1 @ 95% 1RM Metcon: 5... Read More
Good Thing
The Open starts TOMORROW! You can still register! WOD Strength: Hang Clean 8-10 reps gradually increasing load 1-1-1 @ 90% 1RM Metcon: On a 2... Read More