Wild Wild West
WOD Strength: Hang Clean 1-1-1-1 @ 85% 1RM Metcon: Tabata Kettlebell Swings (52/35) Rest 1 Minute Tabata Double Unders Rest 1 Minute Tabata Air Squat... Read More
Lost In Emotion
Have you registered for The Open yet? Starts February 26th! WOD Strength: Hang Clean 1-1-1-1 @ 80% 1RM Metcon: 21 – 15 – 9 –... Read More
Jacob’s Ladder
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
Everything She Wants
Our new Olympic Weightlifting Class begins next week! WOD Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past... Read More
Hero WOD, “Sham”
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More
It Don’t Help To Hide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Fat Guy In A Little Coat
We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that... Read More
Back At It
Great job to everyone who took on all forms of “Murph” yesterday!
EMOM Complex
Don’t forget! Our new WOD schedule and class reservations begin MONDAY! The reservation system is already live. Please start to try it out and let... Read More
Row, Then Move
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More