hang power clean – Page 2 – Courage Fitness Durham

Heavy Thoughts Tonight

October 13, 2015SiteplicityDaily Workouts, Olympic Workoutsburpees, halting clean deadlift, hang power clean, power clean, run0

CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: 1 Halting Clean Deadlift + 1 Hang Power Clean 6 sets as heavy as possible Metcon: Run 400m Then, 21-15-9 Power cleans (155/105) Burpees Then, Run 400m

WOD for 101115

October 10, 2015SiteplicityBenchmark Hero WODs, Daily Workouts, Partner Workoutsdeadlift, hang power clean, push jerk, run0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: With a Partner: 800m Run (Together) 10 rounds: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps 800m Run (Together)

They Gotta Front

September 21, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, clean pull, hang power clean, kettlebell swings, pullups, ring dips, run0

Our 6 week strength programming cycle begins today. You can check it out here WOD Strength: 1 Clean Pull + 1 Hng Pwr Clean + 1 Clean 6 sets Working up as heavy as possible Metcon: Run 800m Then, 3 Rounds 10 Ring Dips 10 Pullups 20 RKB (70/52) Then, Run 800m

Every Step I Take Reminds Me

September 14, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press0

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: AMRAP in 15 minutes: 5 Deadlifts (135/95) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat

Took My Whole Paycheck

September 1, 2015SiteplicityDaily Workouts, Olympic Workoutsburpee pullups, clean pull, hang power clean, sumo deadlift high pull0

WOD Skills: Kipping pullups and muscle ups Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 As heavy as possible Metcon: AMRAP in 10 minutes: 10 sumo deadlift w/shrug (155/105) – like the video above, but in a sumo stance 10 burpee pullups

I Coulda Cheated

August 27, 2015SiteplicityDaily Workouts, Olympic Workoutsclean pull, ground to overhead, hang power clean0

Strength & Conditioning Total is TOMORROW! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skills: tumbling or agility drills Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 Complete with as much weight as possible Metcon: 10 Minutes Max Reps Ground to Overhead (135/95)

7 Year Itch

August 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean pull, hang power clean, pullups, thrusters0

WOD Skills: Kipping Pullups Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 As heavy as possible (1 rep of each makes up the 2 reps) Metcon: AMRAP in 5 minutes (Ascending Ladder, 1, 2, 3 etc) Thrusters/Pullups Rest 3 Minutes Repeat

Losers Are To The Left

July 30, 2015SiteplicityDaily Workouts, Olympic Workoutsdeadlift, hang power clean, kettlebell swings, wall ball0

Join us Sunday morning at 9am for an Olympic Weightlifting Meet Q&A! Want to learn how a Meet works? This is your chance. Everyone welcome! WOD Skills: Wall ball practice Clean drills Strength: Hang Power Clean 1-1-1-1 @ 95% 1RM Metcon: AMRAP in 12 minutes 10 Deadlifts (225/155) 15 Unbroken Wall Balls (20/14) Perform 15...

Moves That Defy The Law of Gravity

July 22, 2015SiteplicityDaily Workouts, Olympic Workoutshang power clean, lateral bar jumps, power clean, push press0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skill: Clean Drills Strength: Hang Power Clean 1-1-1-1-1 @ 80% 1RM Metcon: 15-12-9-6-3 Power Cleans (135/95) Push Press Lateral Bar Jumps Time cap of 14 minutes Bootcamp Workout: Kettlebells

At Least I Got Paid

July 6, 2015SiteplicityDaily Workouts, Olympic Workoutshang power clean, push press, row0

WOD Strength: Hang Power Clean 2-2-2-2 @ 80% 1RM Sets should be done unbroken, ie don’t lower the bar to the floor between reps *Bonus* – If your hands are not destroyed from yesterday (they shouldn’t be) complete 10 Toes To Bar between sets. Metcon: 4 rounds for time ow 500m 15 Push press (135/95)...

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