jerk – Page 16 – Courage Fitness Durham

Jerk Pyramid

August 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsjerk, muscle ups, power clean, pullups, ring dips0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle Ups Perform 3 on the minute for 10 minutes Perform 5 chest to bar pullups or 5 ring dips on the minute if you can’t do Muscle Ups –Rest– 10-9-8-7-6-5-4-3-2-1...

Chip It Good

August 6, 2011SiteplicityDaily Workoutsjerk, parallette pushups, power clean, run, toes to bar0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 Toes to Bar Run 400m Post Metcon Time to...

Head And Shoulders

August 5, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsjerk, press, pullups, push press, run0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 080611 – Click Here For Today’s Schedule In teams of two and alternating each movement, AMRAP in 20 minutes: Run 400m 20 Shoulder to Overhead (135/95) 20 Pullups Post Back Squat Load and Metcon Time to Comments For the conditioning workout,...

Cleanin’ Up

July 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, pullups, push press0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Friday 071511 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Jumping Chest to Bar Pullups DB Shoulder To Overhead (as heavy as possible) Post Clean Loads and Metcon Time to Comments For the strength segment, work up to the heaviest set...

Row’n and Jerk’n

July 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, jerk, push jerk, ring rows, split jerk0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25 Double Unders 10 Ring Rows Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform sets of 3 Jerks working as heavy as possible. Take the bar...

Goin’ Blind

June 26, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, jerk, power clean, split jerk0

NEW BOOTCAMPS START TODAY! WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to Comments For the strength segment, perform single rep Split Jerks, taking the bar from...

Overhead Anyway Possible

May 31, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, jerk, press, push press, run, thrusters0

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 00111 – Click Here For Today’s Schedule Barbell Thrusters 2-2-2-2-2 –Rest– For Time: 40 Reps of Shoulder to Overhead (155/105) You may press, push press, push jerk, or split jerk. The barbell starts on the floor. You may not use a rack. Every time...

Push It Or Split It

April 25, 2011SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, jerk, kettlebell snatch0

New Bootcamps Start Next Monday! WOD for Tuesday 042611 – Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Snatch – left (52/35) 5 Burpees Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform Push Jerks or Split Jerks increasing...

CF Open WOD #3

April 8, 2011SiteplicityDaily Workoutsclean, jerk, thruster0

FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am. Heats running roughly every 15 minutes or so. Non-members welcome to participate at no charge today. WOD for Saturday 040911 Strength & Conditioning Open WOD #3 AMRAP in 5 minutes: Full Clean and Jerk (165/110) Post...

Well Grounded

March 27, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press, clean, jerk, kettlebell swings, snatch0

FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032811 – Click Here For Today’s Schedule Bench Press (Week 4 – Deload Week) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– 5 Rounds For Time: 5 Ground To Overhead (135/95) 10 KB Swings (52/35) Post Bench Press Loads and...

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