3, 2, 1, Takeoff
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
On The Six
CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and... Read More
Well Balanced
CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the... Read More
Second Time Around
WOD for Monday 041513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
Hardcore Core
WOD for Wednesday 032713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Pressed Out
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Less than 10 spots left! More info here WOD for Sunday 020313... Read More
Gotta Get Up
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Friday 111612 – Click Here For Today’s Schedule Deadlift –... Read More
Run, Snatch, Run
CFD HALLOWEEN PARTY is TOMORROW at 7pm! RSVP here WOD for Thursday 102612 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 Hang Snatch –... Read More
Pushup, Higher
This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are... Read More