Gracious Cindy
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with... Read More
Black Friday Lumberjacking
WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga... Read More
Clean and Jerky
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and... Read More
High Pulled And Snatched
COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Overhead Squat... Read More
Reps and Rest
Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose?... Read More
Rolled Out
WOD for Saturday 081013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Because I Got High
WOD for Monday 080513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup –... Read More
Where You Headed?
WOD for Friday 072613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup –... Read More
Rebounding
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Thursday 071813 – ... Read More