LAST CHANCE to drop off school supplies for Durham Public Schools!  Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click hereRead More

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More

Come visit our friends at Bull City Strength & Conditioning TOMORROW for their Grand Opening Open House from 11-2pm!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here Read More

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  Read More

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.Read More

Are you following our Nutrition Group on Facebook?Read More

We are hosting the CF Kettlebell Certification Course this weekend.   ALL Sunday WODs (10 and 11am) will be held at Bull City Strength & Conditioning at 4300 Garrett Road.  Sign up through the CFD website as usual.  Coach Lori will be leading the way.  Space is VERY limited – We will begin Open Gym at 9am, but...Read More

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more hereRead More