pistols – Page 3 – Courage Fitness Durham

True To The Core

June 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, run0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Bicycles Video https://www.youtube.com/watch?v=NK0RJoQZTgQ Hovers Video https://www.youtube.com/watch?v=4gzz3ZKN7lQ

Snatch Before The Storm

February 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutshandstand pushups, kettlebell snatch, pistols, run, snatch, toes to bar0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Snowy AMRAP

January 28, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsclean, front squats, pistols, pushups, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Bear Crawling

December 10, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbear crawls, clean, pistols, thrusters0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Bear Crawl Demo [youtube]http://www.youtube.com/watch?v=PvhBzBc6fII[/youtube]

Two Tabatas

November 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, burpees, front squat, pistols, wall ball0

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Complexity Theory

October 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, high hang clean, overhead squats, pistols, push press0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Pistolero

October 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pistols, toes to bar, umo deadlift0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Up Close And Personal

October 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, clean, close grip bench, lateral bar hops, lateral box jumps, pistols, power clean, pullups0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]

Billy The Kid

September 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, handstand pushups, kettlebell swings, pistols, pullups0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Pistol Squat Progressions [youtube]http://www.youtube.com/watch?v=KeZCRJpdVCI[/youtube]

Not Forgotten

September 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, pistols, run, thrusters, toes to bar0

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

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