pullups – Page 40 – Courage Fitness Durham

Head And Shoulders

August 5, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsjerk, press, pullups, push press, run0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 080611 – Click Here For Today’s Schedule In teams of two and alternating each movement, AMRAP in 20 minutes: Run 400m 20 Shoulder to Overhead (135/95) 20 Pullups Post Back Squat Load and Metcon Time to Comments For the conditioning workout,...

The African Anteater Ritual

August 3, 2011SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsair squats, pullups, pushups, turkish get up0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate arms and do reps for 10 minutes (this is NOT for max reps) –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post TGU Load and...

Apple Corer

August 1, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspullups, walking lunges, weighted pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walking Lunges Max Rep Pull Ups Post Pullup Loads...

Balance This

July 31, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdips, muscle ups, pullups, snatch, snatch balance0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda” 9-7-5 Reps For Time: Muscle Ups Snatch (135/95) Post Metcon Time to Comments For the strength segment, perform Snatch Balance or Drops as heavy as possible. Aggressively drop to an...

Team Trauma

July 29, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Team Workoutsbox jumps, handstand pushups, handstands, hang clean, pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handstand Pushups 100 Hang Power Cleans (155/105) 150 Pullups 200 Box...

Gripped Out

July 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean pulls, farmer's walk, pullups0

Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos here and here — Rest– AMRAP in 20 minutes: Max Rep Pullups 100m Farmer’s Walk (52/35) Post Clean Pull Loads and Metcon Rounds and Pullups to Comments For the strength...

Deadlift Daliance

July 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlift, pullups, run, situps0

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM — Rest– 5 Rounds For Time: 10 Pullups 10 GHD Situps 10 Burpees Post Deadlift Loads and Metcon Time...

Cleanin’ Up

July 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, pullups, push press0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Friday 071511 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Jumping Chest to Bar Pullups DB Shoulder To Overhead (as heavy as possible) Post Clean Loads and Metcon Time to Comments For the strength segment, work up to the heaviest set...

“Glass” Ceiling

July 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsback squat, double unders, muscle ups, power clean, pullups0

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Thursday 070711 – Click Here For Today’s Schedule Muscle Ups Perform 3 reps on the minute for 10 minutes...

Team Explosion

July 1, 2011SiteplicityDaily Workouts, Partner Workoutsbox jumps, hang clean, pullups0

There will be a Team Hero WOD on Monday at 10am! All other Monday classes are cancelled. WOD for Saturday 070211 – Click Here For Today’s Schedule In teams of three, complete the following as quickly as possible: 100 Hang Cleans (135/95) 200 Pullups 300 Box Jumps (24/20) Partition reps amongst team members as you...

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