NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (45/35) 50 Back...Read More
HAPPY THANKSGIVING! 9am WOD TODAY! There will be WODs on Friday at 10 and 11am only! WOD for Thursday 112510 “Jack” AMRAP in 20 minutes, with a partner: 10 Push Press (115/80) 10 KB Swings (52/35) 10 Box Jumps (24/20) Post Rounds Completed to Comments This is a Strength & Conditioning Hero WOD with a small...Read More
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111710 — – Click Here For Today’s Schedule Snatch 12×1 –Rest– 21-15-9 Reps For Time: DB Push Press (40/25) Burpees Post Snatch Loads and Metcon Time to Comments For the strength segment, you will do 12 Snatches. Progressively...Read More
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Wednesday 102710 — – Click Here For Today’s Schedule “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Back Squats 3 Push Press 3 Front Squats Run 200m Post Time to Comments...Read More
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Tuesday 102610 — – Click Here For Today’s Schedule Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1RM) Bodyblaster Post Turkish Get Up Loads and Metcon Time to Comments For the...Read More
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swings (70/35) You have 1 minute to get all 30...Read More
Fight Gone Bad 5 is TODAY! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon. If you haven’t previously joined the team and raised money but would like to participate...Read More
Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Saturday 091810 — – Click...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 091510 — – Click Here For...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 081910 — – Click Here For Today’s Schedule Skill: Handstand Pushups/Handstand Holds Metcon: 21-15-9 For Time: Deadlifts (225/155) DB Push Press (35/22) Post Time to Comments Strength segments this week will be replaced by “skill” segments. For the Metcon, use a...Read More
