ring rows – Page 2 – Courage Fitness Durham

Skin The Strength & Conditioningters

August 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutskettlebell snatch, kettlebell thrusters, ring rows0

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “Strength & Conditioningters” Beginners – practice for 15 minutes Intermediate – 5 sets of 3 strict reps without coming off...

Row’n and Jerk’n

July 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, jerk, push jerk, ring rows, split jerk0

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25 Double Unders 10 Ring Rows Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform sets of 3 Jerks working as heavy as possible. Take the bar...

Jump To Your Max

June 1, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jump, broad jump, kettlebell swings, pullups, ring rows, run0

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 060211 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts Max Distance Broad Jumps Take no more than 8 attempts –Rest– AMRAP in 15 minutes: Run 400m 15 KB Swings (52/35) Max Rep Pullups/Ring Rows (do not...

Katie P

May 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, kettlebell snatch, overhead squats, pullups, pushups, ring rows, toes to bar0

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday WOD” 2 Rounds of 28 Reps Each For Time: Kettlebell Snatch – any arm (52/35) Air Squats Toes to Bar Inverted Ring Rows (Feet up on a box so body...

Pineapple Upside Down Cake

October 2, 2010SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, hang power snatch, knees to elbows, ring rows0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets of 5 reps –Rest– AMRAP in 12 minutes: 3 Hang Power Snatch (115/75) 6 Supine Ring Rows 9 KTE Post Handstand Pushups and Metcon Rounds To Comments For the strength segment,...

Pistol Range

July 30, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, ring rows0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Saturday 073110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand Pushups 10 Pistols (5 each...

Always Be True

July 10, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, pushups, reverse hypers, ring rows, run0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071110 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/65/75% 1RM Work Sets: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps at 90% 1RM...

Reps On Overload

March 11, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, press, ring rows, wall ball0

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 031210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM...

Pull, Throw, Run

February 2, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang clean, ring rows, row, wall ball0

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 020310 — Click Here For Today’s Schedule...

A Couple of Couplets

January 11, 2010SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsbox jumps, kettlebell swings, ring rows, situps0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Tuesday 011210 — Click Here For Today’s Schedule AMRAP in 10 minutes of: 20 1-Hand KB Swings (10 each side) (35/25) 10 Supine Ring Rows –Rest 5...

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