row – Page 18 – Courage Fitness Durham

The Hammer Strikes Back

June 20, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, deadhang pullups, row0

WOD for Friday 062113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 3 sets @70% of max reps (ie, if your max set is 10 reps, you’ll do...

Rack ‘Em

June 7, 2013SiteplicityDaily Workouts, Partner Workouts, Strength Workoutsrow0

CFD hosts our very first in house Weightlifting Meet next Saturday! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family welcome to come watch! WOD for Saturday 060813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup –...

Deadhangman

May 1, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, pullups, row, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Thursday 050213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

Sit On It

April 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, row, snatch, toes to bar0

WOD for Wednesday 041713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 30 seconds of Singles – right 30 seconds of Singles – left 4 minutes of Tabata Double Unders (20 seconds...

Chipping Game

April 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, kettlebell swings, muscle ups, overhead squats, pullups, row0

We’ll be doing the final Open WOD, 13.5, on Saturday morning from 9-11am! WOD for Thursday 040313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 reps of “Jump, Push, Swing” If you...

Like A Lamb

March 30, 2013SiteplicityDaily Workoutsdouble unders, hand release pushups, row, run, situps, slam balls0

Great job to everyone who’s taken on Open WOD 13.4! WOD for Sunday 033113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from...

Sunday Recovery?

March 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrow, situps, thrusters0

The 2013 Reebok Strength & Conditioning Open has begun! You can still complete WOD 13.1 for TEAM CFD through 5pm! Get on it! We’re covering your registration fee! WOD for Sunday 031013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10...

Fight Gone Batty

March 5, 2013SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsbox jumps, double unders, kettlebell high pulls, push press, row, snatch, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 030613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Burgener Warmup – 3-5 Rounds...

Pressed Out

February 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, push press, row0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Less than 10 spots left! More info here WOD for Sunday 020313 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Rounds: Row 500m 15 Overhead Squat (115/75) Rest 2 minutes between rounds Post Push Press Loads and Workout Time...

Jackie, Oh!

January 5, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutspullups, row, thrusters0

New Bootcamps Start on TOMORROW! Tell your friends and get 50% of your next month’s payment for anyone who registers! WOD for Sunday 010613 – Click Here For Today’s Schedule “Jackie” For Time: Row 1000m 50 Thrusters (45/35) 30 Pullups Post Time to Comments Today’s workout is a Strength & Conditioning Benchmark. Take the Thruster...

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