Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps begin again on Monday, June 7th! Register before May 31st and SAVE 10%!  WOD for Saturday 052910 – Click Here For Today’s Schedule  Front Squat Determine your 1RM –Rest– For...Read More

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB Push Press 20 Med Ball Cleans...Read More

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule  Hang Power Clean Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep....Read More

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule  Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– In 20...Read More

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule  Cleans Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...Read More

WHOLE 9 NUTRITION SEMINAR! Tonight from 6-9pm!   Extra spots are open to attend! There is NO ENDURANCE WOD tonight due to the Whole 9 Seminar! There will be NO Regular WOD at 6pm or 7pm, but the gym will be open for you to do the WOD on your own! WOD for Thursday 050610 –...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule  Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule  Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 21-15-9 For...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 050210 – Click Here For Today’s Schedule  Tabata Intervals Tabata Row (for calories) Rest 1 minute Tabata Squats Rest 1 minute Tabata...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule  “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More