Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule October “Painstorm” 3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (52/35) 15 Handstand Pushups Post Time to Comments This is the October Painstorm WOD courtesy...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Wednesday 100610 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 10 Rounds For Time: 10 Pushups w/release 10 Wall Ball (20/12) For every 15 seconds over ten minutes, run 100m at the end of the WOD. Example:...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 100410 — – Click Here For Today’s Schedule Front Squat Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 3-4 attempts at a new 1RM –Rest– 10-9-8-7-6-5-4-3-2-1: KB Swings (70/52) Sprint 50m Post Front Squat Loads and Metcon Time...Read More
The 2010 Carolina Fitness Challenge is coming December 11th! WOD for Wednesday 092910 — – Click Here For Today’s Schedule For Time: 5 Rounds For Time Row 500m Run 400m Post Time To Comments *SURVEY QUESTION OF THE DAY* Would you be interested in a gym Halloween party on Saturday night, October 23rd? Please post answer to comments...Read More
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swings (70/35) You have 1 minute to get all 30...Read More
Fight Gone Bad 5 — JUST A WEEK AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Sunday 091910 — – Click...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 091510 — – Click Here For...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 091310 — – Click Here For Today’s Schedule Deadlift Determine...Read More
WOD for Saturday 091110 — – Click Here For Today’s Schedule “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time to Comments In honor of 9/11, we take on “Badger”. Scale cleans and pullups to ensure proper movement execution. OPEN GYM today from 11am-12pm! Make up a missed WOD or work...Read More
NEW Bootcamps start TODAY!! Not too late to get registered! WOD for Wednesday 090810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– For Time: Run 200m 50 Double Unders Run 200m 40 Double Unders Run 200m 30 Double Unders Run 200m 20 Double Unders Run 200m 10 Double Unders...Read More
