Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Thursday 030410 — Click Here For Today’s Schedule 50-40-30-20-10 Rep Rounds For Time: Kettlebell Swings (52/35) Anchored Situps Post Time to Comments Kettlebell Swings for the WOD...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 — Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time: 10 Box Jumps (30/24) 20 Burpees 30 Hand-to-Hand Kettlebell...Read More
Are you following us on Facebook yet? *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 021010 — Click Here For Today’s Schedule Cleans 3 reps...Read More
*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 012610 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM...Read More
Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for...Read More
*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 012210 — Click Here For Today’s Schedule Push Press 5 reps @ 55% 5 reps @ 65% 5 reps @ 70%...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Tuesday 011210 — Click Here For Today’s Schedule AMRAP in 10 minutes of: 20 1-Hand KB Swings (10 each side) (35/25) 10 Supine Ring Rows –Rest 5...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting TODAY! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting January...Read More
Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Starting THIS WEEK! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes — Starting THIS WEEK! Starting January 5th (Tues/Thurs @ 7pm) Starting...Read More
