slam ball – Courage Fitness Durham

Slam Ball Mania

January 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, run, situps, slam ball, wall ball0

You can click here to find today’s WOD schedule

Snatches Etc

January 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, slam ball, snatch0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule

Slammin and Jammin

December 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspush jerk, ring dips, run, slam ball, split jerk0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Knees Up!

November 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, high knee burpees, pullups, slam ball0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule +...

L-Sitting

November 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsl-sits, pushups, run, situps, slam ball, snatch0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule L-Sit Progressions [youtube]http://www.youtube.com/watch?v=MmZUfmVpuno[/youtube]

Pulling On High

November 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, row, slam ball, sumo deadlift high pull0

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a GREAT meet for first timers! Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]

Alabama Slammer

September 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutskettlebell swing, row, slam ball0

Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here

Slam Balled

August 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsslam ball, windshield wipers0

Click Here For Today’s Schedule yLabor Day Weekend Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers OPEN GYM today fro 10am-12pm!

Stepping Out

August 2, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell step ups, slam ball0

WOD for Saturday 080313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Rounds: 4 minutes AMRAP: 20...

Death By Ball Slam

March 21, 2012SiteplicityDaily Workoutsslam ball, turkish get up0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Thursday 032212 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2 –Rest– Death By Ball Slam: 1 ball slam the first minute, two ball slams the second minute,...

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