snatch balance – Page 2 – Courage Fitness Durham

Everybody Needs Some Time

November 6, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swings, power snatch, pullups, running, snatch balance0

Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...

Afraid Facts Mixed Up

September 18, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, snatch, snatch balance0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

You’ll Be Able To Spit Nails

September 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swing, pistols, run, snatch, snatch balance0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Yo Spike, I Got The Sotts

June 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsgoblet squat, kettlebell swings, snatch, snatch balance, sots press, toes to bar0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!

Real American Hero

October 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullups, snatch balance0

Click Here For Today’s Schedule Tactical Burpee Pullups [youtube]http://www.youtube.com/watch?v=RWysgOhr0vM[/youtube]

Open WOD 13.2

September 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, box jumps, deadlift, press, push jerk, push press, snatch balance, sots press0

COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This...

3, 2, 1, Takeoff

June 27, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, overhead squat, snatch balance0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Friday 062813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

On The Six

June 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpee box jumps, overhead squat, snatch balance, sots press, toes to bar, walking overhead lunges0

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...

Well Balanced

May 27, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, farmer's walk, front squat, kettlebell lunges, overhead squat, snatch balance, sots press0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Tuesday 052813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Deuces Wild

March 31, 2013SiteplicityDaily Workouts, Olympic Workoutsdouble unders, goblet squats, pushups, snatch, snatch balance0

Great job to everyone who’s taken on Open WOD 13.4! WOD for Monday 040113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute Single Unders 5 minutes Double Unders – 30 seconds on/30 seconds off Strength:...

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