We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Friday 040513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...Read More
Great job to everyone who’s taken on Open WOD 13.4! WOD for Monday 040113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute Single Unders 5 minutes Double Unders – 30 seconds on/30 seconds off Strength:...Read More
CF Open WOD 13.4 is this Saturday from 9-11am! WOD for Thursday 032813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch EMOM for 8 minutes: 2 Snatch (50% 1RM) Strength: Back Squat 5 reps @55% 3...Read More
We’ll be taking on CF Open WOD 13.3 Saturday morning from 9-11! WOD for Friday 032213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Double Unders 1 minute of Single Unders 1 minute right foot Single Unders 1...Read More
WOD for Wednesday 032013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch Work Complete 5 Rounds (not timed – 1 minute rest between rounds) 1 Hang Power Snatch 1 Hang Snatch 1 Power Snatch 1 Snatch...Read More
Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Thursday 031413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Jump Ropes 1 minute Single Unders 5 minutes of 30 sec...Read More
Running and Endurance Workshop on Saturday, March 16th Couple spots left! Click here for more info WOD for Tuesday 031213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: EMOM for 8 minutes: Snatch from 1st position Snatch from...Read More
The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Saturday 030913 – Click Here For Today’s Schedule Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45pound Snatch,...Read More
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 030613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Burgener Warmup – 3-5 Rounds...Read More
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 030413 – Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Strength: Back Squat 5 reps...Read More
