NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule Skill: Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25 Thrusters (115/75) Post Time to Comments We will be doing specific skill...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35/22) 7 DB Hang Power Cleans...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510 “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups Post Time to Comments The Metcon is...Read More
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Thursday 062410 – Click Here For Today’s Schedule “Ashley” For Time: Run 400m 30 Box Jumps (24/20) 30 KB Snatch (52/35) 30 Pullups Run 800m 30 Wall Ball (20/12) 30 Thrusters (95/65) 30 Burpees Run 400m Post Time to Comments Today’s WOD comes courtesy of Coach...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of our upcoming Foundations Classes and we’ll give you ONE MONTH FREE! WOD for Wednesday 060210 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3 Reps...Read More
Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule “Airforce WOD” For Time: 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead...Read More
We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thrusters 20 Double Unders 30 Burpees Post Time to...Read More
Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...Read More
