turkish get ups – Page 2 – Courage Fitness Durham

It’s Sumoooooo Time

August 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, double unders, sumo deadlift high pull, turkish get ups0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees,...

Freaky Fran

May 8, 2012SiteplicityBenchmark WODs, Daily Workouts, Kettlebell Workoutspullups, thrusters, turkish get ups0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Wednesday 050912 — Click Here For Today’s Schedule Turkish Get Up Establish 1RM –Rest– “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post TGU Loads and Workout Time to Comments For the strength segment, take 15 minutes and...

Daydream Believer

February 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsair squats, pullups, situps, turkish get ups0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Thursday 030112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– AMRAP in 20 minutes: 5 Pullups 10 Situps 15 Air Squats Post TGU Loads and Workout Rounds to Comments For the strength...

Turkey Lurkey Do

January 30, 2012SiteplicityDaily Workoutschin ups, kettlebell swings, turkish get ups0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 013112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Russian KB Swings (70/52) Chin Ups Post TGU Loads and Workout Time to Comments For the...

Change Of Plans

January 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, deadlifts, run, turkish get ups0

We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. All classes today will be held in the park behind the gym. The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s Day Couples...

Get Up Or Get Out

January 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsturkish get ups0

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Friday 010612 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 movements and practice for 20-30 minutes –Rest– Turkish Get Ups Max Reps in 10 minutes Pick a doable load and stick with it Post Gymnastics Movements and...

12 Days of Christmas

December 23, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, burpees, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball cleans, pullups, pushups, turkish get ups, wall ball0

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Press 8-...

Love To Eat Turkey

November 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsback extensions, box jumps, dips, pullups, pushups, row, situps, turkish get ups0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50 Situps 50 Jumping Pullups...

Beef Stew

November 17, 2011SiteplicityDaily Workoutsbox jumps, handstand pushups, kettlebell snatch, pullups, ring dips, turkish get ups0

Interested in volunteering for the Carolina Fitness Challenge on 12/10? Email Dave! WOD for Friday 111811 – Click Here For Today’s Schedule Turkish Get Ups Work up to 70lbs with each arm –Rest– As many reps as possible: 2 minutes – Pullups Rest 30 seconds 2 minutes – Handstand Pushups Rest 30 seconds 2 minutes...

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