Siteplicity – Page 210 – Courage Fitness Durham

That’s All He Does

June 30, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, muscle ups, run0

WOD Strength: Deadlift 6-6-6-6 @ 75% 1RM Metcon: Run 400m Then, 12-9-6 reps Deadlift (315/225) Bar Muscle Ups Then, Run 400m

Storm Coming In

June 29, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump overs, press, wall ball0

WOD Strength: Press 10-10-10-10 @ 60% 1RM Metcon: 21-15-9-15-21 Reps For Time: Box Jump Over (24/20) Wall Ball (20/14) Time cap of 12 minutes

Couple Cans Short Of A Six Pack

June 28, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power clean, run0

WOD Strength: Hang Power Clean Test 1RM Metcon: With a partner, take turns running: 400m 400m 400m 200m 200m

Absolutely Will Not Stop

June 27, 2015SiteplicityDaily Workouts, Team Workoutspower cleans, rope climb, row, thrusters0

Join us this morning at 9am for a Q&A on the basics of Flexible Dieting WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: Teams of 3 AMRAP in 22 minutes: 7 Rope Climbs 10 Thrusters (155/105) 15 Power Cleans (155/105) 46 Calorie Row *Share Reps as...

Durham Weightlifting Open

June 26, 2015SiteplicityCourage Fitness Durham News, News0

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)? It’s time for you to do a Weightlifting meet…and we’ve got one specifically for Strength & Conditioningters. Especially if you’ve never done one before, this meet is for YOU! You may have done a Strength & Conditioning...

Can’t Be Bargained With

June 25, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsbox jumps, kettlebell swings, snatch0

WOD Strength: Snatch Test 1RM Metcon: (A) 5 Min max Russian KB Swing (52/35) Then (B) 6 Minutes to establish Max Height Box Jump

Can’t Be Reasoned With

June 24, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, floor press, jerk, windshield wipers0

Want to learn how you can eat almost what you want and still hit your physique goals? Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 Double Unders

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