Siteplicity – Page 242 – Courage Fitness Durham

I Wanna Be An Airborne Ranger

September 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, push ball, push jerk, push press, thrusters0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Where Have You Gone?

September 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsmuscle ups, pullups, run, situps0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Katie Paul

September 29, 2014SiteplicityCourage Fitness Durham News, Success Stories0

Katie Paul Hometown: Chapel Hill and Durham the last 8 years! Age: 30 Occupation: Toxicologist When did you first start Strength & Conditioningting? April 2012 What is your favorite movement? Favorite workout? Power cleans? Burpees? Pull-ups? So many to like. What is your least favorite movement? Least favorite workout? Like most people my least favorites...

WOD for 092914

September 28, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsburpee box jump, power clean, snatch, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic THIS Saturday! Free to attend! Click here

Just Lucky I Guess

September 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, run, thruster, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

I Am The Cooler

September 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlifts, pushups, situps0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

I Want You To Be Nice

September 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullup, power snatch, push jerk, ring dips, split jerk0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Never Start Anything Inside The Bar

September 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, row, toes to bar, walking lunge0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Never Underestimate Your Opponent

September 23, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsball slam, box jump, clean, jerk, kettlebell swing, power clean0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Pain Don’t Hurt

September 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, handstand pushups, pullups, pushups, run, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

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