Siteplicity – Page 277 – Courage Fitness Durham

Clean and Jerky

November 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, overhead squat, pullups0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Double Under Tips from Chris Spealler [youtube]http://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]

Gettin’ Jacked

November 18, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, floor press, kettlebell swings, pullups, push press0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Floor Press Demo (wrap your damn thumbs around the bar!) [youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]

Holiday Countdown 3-2-1-Go!

November 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, run, snatch, toes to bar0

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch Skill Session demo [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]

CFD Sweat Angels

November 17, 2013SiteplicityCourage Fitness Durham News0

We are excited to announce our new partnership with Sweat Angels, a great organization that will give us the opportunity to give back to the community and world around us. What is Sweat Angels? It’s an amazing program that will allow all regular Courage Fitness Durham athletes and Bootcampers to support new and different...

Back In Time

November 16, 2013SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squats, pullups, pushups, run0

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

Rowin And Runnin

November 15, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsrow, run0

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Pushed And Pressed

November 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, double unders, hang clean, hang power clean, push press0

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]

Two Tabatas

November 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, burpees, front squat, pistols, wall ball0

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Sumo Wrasslin

November 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang power clean, kettlebell swing, parallette jumps, sumo deadlift high pull, toes to bar0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]

L-Sitting

November 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsl-sits, pushups, run, situps, slam ball, snatch0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule L-Sit Progressions [youtube]http://www.youtube.com/watch?v=MmZUfmVpuno[/youtube]

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