Siteplicity – Page 278 – Courage Fitness Durham

Pulling On High

November 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, row, slam ball, sumo deadlift high pull0

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a GREAT meet for first timers! Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]

Snatching Is Paleo

November 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee medicine ball clean, medicine ball clean, muscle ups, pushups, snatch0

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

A Mile and Some Burpees

November 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, run0

There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule

Partner Fran 100

November 1, 2013SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutspullups, thrusters0

CFD is sending two teams to the Triangle Invitational at CF RTP TODAY! Event info here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! There is NO OPEN GYM today!

Wall Walking

October 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench, double unders, handstand pushups, wall walks0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout [youtube]https://www.youtube.com/watch?v=GzDfMOLqd7o[/youtube]

Renegade Spooktacular

October 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, man maker, run, snatch0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!

Complexity Theory

October 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, high hang clean, overhead squats, pistols, push press0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Burpees Plus One, Or Two

October 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, double unders, front squat, run, toes to bar0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout) [youtube]http://www.youtube.com/watch?v=EpSPg9iIlSM[/youtube]

You Clean Up Nicely

October 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pull, dumbbell snatch, plank hold, pushups, ring pushups0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos today’s skill work [youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube]

Turkey Time

October 26, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsrun, turkish get up0

Thanks to everyone who came to our 5th Anniversary Open House yesterday! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

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