Siteplicity – Page 286 – Courage Fitness Durham

Dating Game

August 23, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

Our new 6 week programming cycle started this passed Monday. You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Feel free to bring a friend! OPEN GYM today from 11am-2pm!

Renegades

August 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, renegade row0

Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! 1-arm KB Floor Press [youtube]http://www.youtube.com/watch?v=GWLYNJvHp5g[/youtube] 2-arm KB Floor Press [youtube]http://www.youtube.com/watch?v=GWLYNJvHp5g[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for...

War Hammer

August 21, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squats, sledgehammer swings0

Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ADVANTAGE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...

Rowing Sandwich

August 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power clean, power clean, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

Double Dare

August 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, run, situps0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started yesterday. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called...

Deep In The Hole

August 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring rows, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle starts today. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

2 Minutes of Heaven

August 17, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts0

AMAZING performances from everyone who competed in the Strength & Conditioning Total yesterday! We saw FOUR women Deadlift 300lbs, FIVE men Deadlift 500lbs+ and SIX 1000lb Totals from the guys, including TWO over 1100lbs! Best Pound For Pound Male – Coach Ryan Best Pound For Pound Female – Ami Overton Other Mens’ Highlights: Best Deadlift...

Strength & Conditioning Total – 2013 Event

August 16, 2013SiteplicityDaily Workoutsback squat, deadlift, press0

Strength & Conditioning Total TODAY! Check in and start warming up at 8:45. First lifts start at 9:15. We’ll go until we finish (around 12:30/1:00) If you haven’t registered yet, you are still welcome to come participate! There is NO COMMUNITY WORKOUT today, BUT there is an INTRO TO BOOTCAMP SESSION at 11am. All first time...

Over The River

August 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, medicine ball clean, toes to bar0

Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard” icon. If you click there, you will...

Bust It

August 14, 2013SiteplicityDaily Workoutskettlebell swings, power clean, push jerk, push press, ring dips, run, split jerk0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a...

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