Siteplicity – Page 324 – Courage Fitness Durham

It’s Sumoooooo Time

August 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, double unders, sumo deadlift high pull, turkish get ups0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees,...

Time To Get Filthy

August 18, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, knees to elbows, push press, walking lunges, wall ball0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...

2012 Bull City Barbell Open

August 17, 2012SiteplicityBodyweight Workouts, Daily Workouts0

We are hosting the 2012 Bull City Barbell Open today! All classes will be held outside in Old North Durham Park behind the gym. There are no indoor workouts or open gym times today. Spectators are FREE! Come watch some local athletes lift heavy! WOD for Saturday 081812 – Click Here For Today’s Schedule...

Retro Week WOD #7

August 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, deadlift, floor wipers, kettlebell swings, pullups, pushups0

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week! Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24/20) 25 KB Swings (52/35) 20 Pullups Post...

Retro Week WOD #6

August 15, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutspress, push jerk, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Wednesday 081612 – Click Here For Today’s Schedule Not For Time: Press 5-5-5-5 Push Press 3-3-3-3 Push Jerk 1-1-1-1 Post Time to Comments This WOD was first programmed at CFD on August 16, 2008. It is not...

Retro Week WOD #5

August 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang clean, overhead squats0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081512 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Hang Clean (75/55) 10 Overhead Squat 10 Box Jumps (20”) Post Time to Comments This WOD was first programmed at CFD on August 15,...

Retro Week WOD #4

August 13, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsclean, jerk, run0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on August 14, 2008. These should...

Retro Week WOD #3

August 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, kettlebell swings, knees to elbows, pullups, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s Schedule 2 Rounds For Time: 20 Deadlifts – (135/95) 20 Pullups 20 KB Swings (52/35) 20 Knees to Elbows 20 DB Push Press (35/25) Post Time to Comments This WOD...

Retro Week WOD #2

August 11, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees, med ball clean0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Sunday 081212 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Medicine Ball Clean & Press (20/12) 10 Burpees Post Time to Comments This WOD was first programmed at CFD on August 12, 2008. Watch...

Four Years Of Fran

August 10, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutspullups, thrusters0

CFD Celebrates our 4 Year Anniversary TODAY! Join us for “Retro WODs” all week long! WOD for Saturday 081112 – Click Here For Today’s Schedule “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD, and the very first workout done at CFD on August...

1 … 322 323 324 325 326 … 419

By