Siteplicity – Page 335 – Courage Fitness Durham

Power Line

May 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutshandstand pushups, kettlebell swings, power snatch, toes to bar0

CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 50 KB Swings (52/35) 30 Toes To Bar 15 Handstand Pushups Post Power Snatch Loads and Workout Time...

Everyday I’m Musclin’

May 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, parallette shoot throughs, pullups, ring dips0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click Here For Today’s Schedule Parallette Shoot Throughs Perform 50-75 Strict Reps –Rest– For Time: 30 Muscle Ups Post Workout Time to Comments For the skill segment, work up to the...

Cuz I’m An Old Fool

May 1, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, jerk0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Wednesday 050212 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– For Time: 75 Clean & Jerk (50% bodyweight) From crossfit.com July 30, 2002 Post Deadlift Loads and Workout Load and Time to Comments...

Bodyweight Choices

April 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, pullups, turkish situps0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click Here For Today’s Schedule Turkish Situps 3-3-3-3-3-3 –Rest– Complete the following in the least amount of sets possible: 50 Handstand Pushups 100 Pullups This is not for time Post Turkish...

The Great Sambino

April 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, run0

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino! Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– 21-15-9 Reps For Time::...

Westside Day 2

April 28, 2012SiteplicityDaily Workouts, Endurance Workouts0

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell! There are no regular WODs today, but EVERYONE is invited to visit CROSSFIT ZEAL in Holly Springs for a WOD at 11am with our very own Coach Paul. If you can’t make it to CF Zeal, your WOD...

Westside

April 27, 2012SiteplicityDaily Workouts0

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell! There are no regular WODs today at 9 and 10am, but EVERYONE is invited to the COMMUNITY WORKOUT at 11am in Old North Durham Park (behind the gym)! The Oly Intensive Course will meet at noon as usual. Stay...

Clean & Jerk, Go Again

April 26, 2012SiteplicityDaily Workoutsclean, front squats, jerk0

We are hosting the Strength & Conditioning Powerlifting Course this weekend. There will be no regular WODs on Saturday or Sunday, but there will be a COMMUNITY WORKOUT tomorrow for EVERYONE at 11am and the Oly Intensive Course will meet at noon. CFD is going to see the Durham Bulls on May 19th! Reserve your...

Old Yeller

April 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, GHD situps, power snatch, pullups, snatch pulls0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...

Hangin By A Thread

April 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang snatch, jerk0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Double Unders 5 Hang Snatches 50 Double Unders...

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