Siteplicity – Page 342 – Courage Fitness Durham

Open Season

February 21, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdead, front squat, kettlebell high pull, push press0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...

Almost Open

February 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, double unders, run0

The Durham Indoor Rowing Trials return Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For Today’s Schedule Double Unders 5-5-5-3-3-3 –Rest– For Time: Run 1600m 50 Box Jumps (24/20) – no rebound Run 800m 30 Box Jumps Run 400m 20 Box Jumps Post Workout Time...

Upfit

February 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squats, power clean, pullups, pushups0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullups Post Front Squat Loads and Workout Time to Comments For the...

40/40 Club

February 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jumps, burpees, kettlebell swings0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each Shuttle to Comments Keep the KB...

Shuttle Discovery

February 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsshuttle run0

Caleb Ward is here TODAY! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Saturday 021812 — Click Here For Today’s Schedule Sprints Five 300 yard shuttle sprints *Rest 5 minutes between efforts *300 yard shuttle runs are completed with (6) six 50 yard sprints. The...

Dueling Pistols

February 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, pistols, pullups0

Caleb Ward will be here TOMORROW! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Friday 021712 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 30 Rounds For Time: 1 Pistol – right 1 Pistol – left 1 Deadhang Pullup Post Clean Loads and Workout...

Life Support

February 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsring dips, ring pushups, run, walking lunges0

Caleb Ward will be here in TWO DAYS! There are just 4 spots left for this day long seminar…and it’s only $100! Register here WOD for Thursday 021612 — Click Here For Today’s Schedule Ring Supports/Ring Dips Practice stabilizing on the rings in various positions and for varying amounts of time. –Rest– For Time: Run...

Big Jerk Loads

February 14, 2012SiteplicityDaily Workouts, Olympic Workoutshang power clean, jerk, power clean, push jerk, split jerk0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk (80% 1RM...

Happy Valentine’s Day!

February 13, 2012SiteplicityCourage Fitness Durham News, Daily Workoutsdouble unders, hang clean, pushups, ring rows, situps0

HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2-2-2 –Rest– AMRAP in 14 minutes: 14 Hang Clean (115/75) 14 Situps 14 Pushups 14 Ring Rows 14 Double Unders Post Workout Rounds to Comments For the strength segment, perform...

On The Rebound

February 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jumps, burpees0

Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Monday 021312 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 15 Box Jumps – (24/20) 20 Burpees Post Back Squat Loads and Workout Rounds to...

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