Siteplicity – Page 341 – Courage Fitness Durham

2012 CF Open WOD 12.1

February 25, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team. You can still register until 5pm today! WOD for Sunday 022612 — Click Here...

2012 DIRT

February 24, 2012SiteplicityDaily Workouts0

The gym is CLOSED today for all regular workouts as we host the 2012 Durham Indoor Rowing Trials! There WILL be a COMMUNITY WORKOUT at 11am! Meet inside our building and be ready for a workout out back in Old North Durham Park! Our friends at Crossfit Local have opened their doors from 9-11am...

Powering Up

February 23, 2012SiteplicityDaily Workouts, Olympic Workoutsdeadlift, power snatch, run0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD IS 7 MIN AMRAP: BURPEES! We will be doing...

Game On

February 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, inversions, iron cross, lever, pushups, situps, skin the cats0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...

Open Season

February 21, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdead, front squat, kettlebell high pull, push press0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...

Almost Open

February 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, double unders, run0

The Durham Indoor Rowing Trials return Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For Today’s Schedule Double Unders 5-5-5-3-3-3 –Rest– For Time: Run 1600m 50 Box Jumps (24/20) – no rebound Run 800m 30 Box Jumps Run 400m 20 Box Jumps Post Workout Time...

Upfit

February 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squats, power clean, pullups, pushups0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullups Post Front Squat Loads and Workout Time to Comments For the...

40/40 Club

February 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jumps, burpees, kettlebell swings0

The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each Shuttle to Comments Keep the KB...

Shuttle Discovery

February 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsshuttle run0

Caleb Ward is here TODAY! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Saturday 021812 — Click Here For Today’s Schedule Sprints Five 300 yard shuttle sprints *Rest 5 minutes between efforts *300 yard shuttle runs are completed with (6) six 50 yard sprints. The...

Dueling Pistols

February 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, pistols, pullups0

Caleb Ward will be here TOMORROW! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Friday 021712 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 30 Rounds For Time: 1 Pistol – right 1 Pistol – left 1 Deadhang Pullup Post Clean Loads and Workout...

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