Siteplicity – Page 343 – Courage Fitness Durham

Chipping Up

February 11, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees, handstand pushups, handstands, kettlebell swings, pullups, situps0

Caleb Ward will be here next Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Sunday 021212 — Click Here For Today’s Schedule Handstands, Handstand Pushups, Handstand Walks Take 30 minutes to practice these skills –Rest– For Time: 30 Handstand Pushups 40 Pullups 50 KB...

2012 Couples Throwdown

February 10, 2012SiteplicityCourage Fitness Durham News, Daily Workouts0

The 2nd Annual Valentine’s Day Couples Throwdown is TODAY! Please register if you haven’t already or bring $10 cash for your team. Event starts at 9am and may include outdoor workouts…dress accordingly! Each team will compete in two workouts, which will be posted at the gym. All regular classes are cancelled today. There is...

Maxwell House

February 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slam, box jump, jerk, press, push press, rowing, snatch, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements): 1 minute Rowing (calories) 1 minute Wall Ball (20/14) 1 minute DB...

Sleepy Hollow

February 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshollow rocks, pullups, run, superman0

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Thursday 020912 — Click Here For Today’s Schedule 50 Hollow Rocks Then, 50 Superman to Hollow Rocks (360 degree turn is 1 rep) –Rest– 3 Round For Time: Run 800m 20 Deadhang Pullups Post Workout...

Dead Shot

February 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, dips, double unders, kettlebell snatch, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday! Time is running out to sign up! More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (8 right/8 left) (52/35) –Rest as needed— AMRAP in 2 minutes:...

Double Play

February 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, parallette pushups, press, push press, toes to bar0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Tuesday 020712 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– AMRAP in 6 minutes: 5 Press (80% 1RM) 10 Toes To Bar Rest 3 minutes AMRAP in 6 minutes: 5...

Tiger Chase

February 5, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, overhead squats, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Monday 020612 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– For Time: 40 Back Squat (1x bodyweight) Run 800m Post Overhead Squat Loads and Workout Time to Comments For the strength segment, add...

Super Sunday

February 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlift, pullups, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday! Time is running out to sign up! More info WOD for Sunday 020512 — Click Here For Today’s Schedule Kipping Pullups 5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed) –Rest– 3-6-9-12-15 Reps For Time: Deadlift...

Livin Like Cavemen

February 3, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workoutsdouble unders, kettlebell snatch, kettlebell swings0

Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf. Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Time is running out to sign up! More info WOD for...

Cleaning With Power

February 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead walking lunges, power clean, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunges (45/25) 15 Ring Dips Post Power Clean Loads and Workout Time to Comments...

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