New Bootcamps Start Monday! WOD for Thursday 042811 – Click Here For Today’s Schedule Deadlift 3 sets of 20 Reverse Hypers 3 sets of 10 Hollow Rocks 3 sets of 10 –Rest– Tabata Intervals Abmat Situps Back Extensions Box Jumps (24/20) Post Deadlift Loads and Total Metcon Reps to  Comments For the strength segment, perform...Read More

New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest– For Time: Run 200m 20 Box Jumps (24/20) Run 200m 20 Thrusters (95/65) Run 200m 20 Pullups Run 400m 20 Double Unders Run 200m 20 Squat Cleans (95/65) Run 200m...Read More

New Bootcamps Start Next Monday! WOD for Tuesday 042611 – Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Snatch – left (52/35) 5 Burpees Post Jerk Loads and Metcon Rounds to  Comments For the strength segment, perform Push Jerks or Split Jerks increasing...Read More

New Bootcamps Start Next Monday! WOD for Monday 042511 – Click Here For Today’s Schedule Back Squat 5-5-3-3-3 –Rest– 5 Rounds For Time: Run 200m 10 Pullups Run 200m 5 Power Snatch (135/95) Post Back Squat Loads and Metcon Time to  Comments For the strength segment, perform Back Squats increasing weight each set up to the heaviest set...Read More

New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power Cleans (135/95) 10 Front Squat 5 Push Jerk 20 Pullups Rest 90 Seconds Post Time of EACH Round to  Comments U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...Read More

New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power Cleans (145/100) 10 Toes To Bar 15 Wall Ball (20/14) Post Rounds Completed to Comments This is CF Open WOD #5.  Check out the standards video here. MOBILITY WOD and...Read More

New Bootcamps Start May 2nd! EARLY BIRD discount ends today!  SAVE 10%! WOD for Friday 042211 – Click Here For Today’s Schedule Superman to Hollow Rocks 50 Strict Reps –Rest– Meg’s Birthday WOD — Think you know Meg?  Click here 4 Rounds For Time: Row 500m 15 Sledgehammer Swings – each arm 15 Box Jumps...Read More

New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Thursday 042111 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 10 Rounds For Time: 10 Burpees 10 Ring Dips Post Time to Comments For the skill segment, perform 50 Strict Parallette Shoot Throughs.  Emphasize a good, solid plank...Read More

New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Wednesday 042011 – Click Here For Today’s Schedule Take 20 minutes to work on your Handstands! –Rest– AMRAP in 15 minutes: 10 Handstand Pushups 20 Box Jumps (24/20) Run 200m Post Rounds to Comments For the skill segment, take 20 minutes to work...Read More

New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Tuesday 041911 – Click Here For Today’s Schedule Back Squat (Week 3) Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– Every 30 seconds for 10 Minutes: 1...Read More