Bodyweight Workouts – Page 46 – Courage Fitness Durham

Super Saturday

November 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts0

LAST CHANCE to reserve your CFD Hoodie! Email [email protected]! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm!

Down To The Core

November 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsback squat, situps, snatch, v situps0

CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Toe Touch Crunches – here Bicycle Crunches – here

Cleaning Plates

November 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsbent over row, floor press, handstand pushups, hang clean, push press, triceps extension0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]

Burpee Over This

November 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, front squat, hang power clean, high pulls, kettlebell snatch, power clean0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Front Squat tips (nsfw) [youtube]http://www.youtube.com/watch?v=9RNh3GWf9u0[/youtube]

Pulling On High

November 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, row, slam ball, sumo deadlift high pull0

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th! Spots are still available and this is a GREAT meet for first timers! Click Here For Today’s Schedule Cleans from the Hi Hang Position [youtube]http://www.youtube.com/watch?v=t19ElfCvISs[/youtube]

Snatching Is Paleo

November 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee medicine ball clean, medicine ball clean, muscle ups, pushups, snatch0

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

A Mile and Some Burpees

November 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, run0

There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule

Wall Walking

October 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench, double unders, handstand pushups, wall walks0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout [youtube]https://www.youtube.com/watch?v=GzDfMOLqd7o[/youtube]

Renegade Spooktacular

October 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, man maker, run, snatch0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!

Complexity Theory

October 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, high hang clean, overhead squats, pistols, push press0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

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