Bodyweight Workouts – Page 57 – Courage Fitness Durham

Revenge of the Hammer

June 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdouble kettlebell swings, handstand holds, push press, step ups0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Who’s up for a similar style event with a Strength & Conditioning Total? Post to comments. WOD for Wednesday 061913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

Attack of the Hammer

June 17, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdips, front squat, overhead squats, ring pushups, run0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3...

The Phantom Hammer

June 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees pullups, hang power clean, hollow rocks, split jerk, split press, sumo deadlift high pull0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minute: 1st Position...

Close Gript

June 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, close grip bench, deadhang pullups, kettlebell swings, run, situps0

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

On The Six

June 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpee box jumps, overhead squat, snatch balance, sots press, toes to bar, walking overhead lunges0

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...

Chipper Jones

June 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squat, handstand holds, pistols, power clean, push jerk, push press, run, split jerk0

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Front Acreage

June 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball slams, bar dips, dips, double unders, front squat, ring dips, ring pushups0

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come cheer! WOD for Monday 061013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

Ball Slam Jam

June 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsabmat situps, ball slams, pistols, snatch, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see...

Death By KB Snatch

June 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, deadhang pullups, kettlebell snatch0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass...

Last Minute Hold Out

June 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee toes to bar, burpees, handstands, push press, toes to bar0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Monday 060313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

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