Bodyweight Workouts – Page 89 – Courage Fitness Durham

Whips And Chains

March 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, double unders, kettlebell swings0

Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Wednesday 030712 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 30 Double Unders 15 Kettlebell Swings (52/35) Post Pullups Loads and Workout Rounds to Comments For the strength segment, work up to a 1RM Deadlift for the...

Barbarians At The Gate

March 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschinups, power clean, weighted pullups0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Tuesday 030612 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– On the minute for 12 minutes: 3 Weighted Pull Ups Max Rep Power Cleans 75%-80% of 1RM Post Pullups Loads and Workout Rounds to Comments For the strength segment,...

Viking Power

March 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, front squat, goblet squat, ring pushups, toes to bar0

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout Rounds to Comments For the strength segment work...

Daydream Believer

February 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsair squats, pullups, situps, turkish get ups0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Thursday 030112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– AMRAP in 20 minutes: 5 Pullups 10 Situps 15 Air Squats Post TGU Loads and Workout Rounds to Comments For the strength...

Crushing Helen

February 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsjerk, kettlebell swings, pushups0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post Jerk Loads and Workout Time to Comments For the strength...

Max Speed

February 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, run0

Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Tuesday 022812 — Click Here For Today’s Schedule Take 20 minutes to establish max height box jump –Rest– On the minute for 10 minutes: 3 Box Jumps (80% of 1RM height) Then, 3 Rounds 400m...

Repped Out

February 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, push press, toes to bar0

The 2012 Strength & Conditioning Games Open is underway! Great work to everyone who completed WOD 12.1! WOD for Monday 022712 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– 21-15-9-6-3 Reps For Time: DB Push Press Toes To Bar Post Back Squat Loads and Workout Time to Comments For the strength segment, work...

2012 CF Open WOD 12.1

February 25, 2012SiteplicityBodyweight Workouts, Daily Workoutsburpees0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team. You can still register until 5pm today! WOD for Sunday 022612 — Click Here...

Game On

February 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, inversions, iron cross, lever, pushups, situps, skin the cats0

The 2012 Strength & Conditioning Games Open starts this week! You don’t have to be a CF Firebreather to compete. We will be doing the workouts every week at CFD! Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...

Almost Open

February 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, double unders, run0

The Durham Indoor Rowing Trials return Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For Today’s Schedule Double Unders 5-5-5-3-3-3 –Rest– For Time: Run 1600m 50 Box Jumps (24/20) – no rebound Run 800m 30 Box Jumps Run 400m 20 Box Jumps Post Workout Time...

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