Crossfit workout for 1/23/20
Strength: Front Squat 12 Mins to build to a very heavy set of 3-4 reps -Aiming for something that feels like it would be a... Read More
Strength & Conditioning workout for 1/22/20
Conditioning: Within 4 Mins Complete…. 20/15 Cal Row 30 Wallballs 20 Pullups Rest 1:00 Within 4 Mins Complete… 25/20 Cal Row 20 Wallballs 15 Pullups... Read More
Strength & Conditioning workout for 1/21/20
Gymnastics Strength: Ring Dips EMOTM x 6 Mins 5-10 Ring Dips/Ring Pushups/Parallette Push ups Alt . Tabata x 4 Mins (8 full sets… 4 of... Read More
Strength & Conditioning workout for 1/20/20
Strength: Back Squat: Every 3:00 x 3 sets 3 HEAVY Reps (not a max set, but you should really have to focus on what you’re... Read More
Strength & Conditioning workout for 1/18/20
Teams of 3: “Straight Hundo’s” 15 Min Clock….For Max Reps.. split however 100 Cal Row 100 Wallballs 100 Medball Box Step Ups Max Reps Burpee... Read More
Strength & Conditioning workout for 1/17/20
Strength: Back Squats Every 3 Mins x 3 Sets 5-6 reps @ 8/10 Effort (each set should be a challenge!) Every 2:00 x 3 sets... Read More
Strength & Conditioning workout for 1/16/20
Strength: Bench Press Every 3 mins x 5 sets 8 Tempo Bench Press (Same heavy weight for all 5 sets) *Tempo is 21X1.. no bouncing!... Read More
Strength & Conditioning Workout for 1/15/20
Skill: Handstands Every 2 mins x 4 sets (8 mins) Pick a HS progression and perform the listed reps -Pike HSPU x 6-8 reps -Wall... Read More
Strength & Conditioning workout for 1/14/20
Strength: Front Squats Every 3:00 x 3 sets 5 reps @ 8/10 effort (each set should be a challenge!) Every 3:00 x 3 sets 8... Read More
Strength & Conditioning workout for 1/13/20
Strength: Lats/Rings A)EMOTM x 4 10-15 PVC Lat Press downs Rest 1:00 B)EMOTM x 4 Ring Holds (support/plank) x 10-:15 secs Rest 1:00 C)EMOTM x... Read More