Strength & Conditioning workout for 2/4/20
Strength: Shoulder to Overhead Every 90 secs x 9 sets (13:30) 5-5-5 Strict Press 3-3-3 Push Press 1-1-1 Push Jerk *Aim to increase weight across... Read More
Strength & Conditioning workout for 2/3/20
Strength: Back Squat EMOTM x 6 Mins 1 Back Squat @ 65% -This is here to set us up for a 1RM squat day on... Read More
Strength & Conditioning workout for 2/1/20
With a Partner! On a 33 minute running Clock…. Partner Road Runner “DT” EMOTM x 12 Mins (5 rds of each station) *See note below... Read More
Strength & Conditioning workout for 1/31/20
Strength: Back Squat: Within 20 Minutes: 4-5 sets of 1 Backsquat @ 85-90% rest 2-3 mins between singles. These should be heavy, but not a... Read More
Strength & Conditioning workout for 1/30/20
Conditioning: 5 Rounds for Time (14 Min Cap) Run 200 M 7 Toes 2 Bar 14 DB Push Press (7each arm) Comp: 10 Toes 2... Read More
Strength & Conditioning workout for 1/29/20
Strength: Bench Press Every 2:00 x 6 sets 2 Increasingly heavy Bench Press Reps Conditioning: EMOTM x 15 mins 1)10 Bench Press @ 65% of... Read More
Strength & Conditioning workout for 1/28/20
Strength: Front Rack Lunge + Squat Every 3:00 x 4 sets 6 Alt. Front Rack Lunges + 5 Front Squats @ 60-65% Conditioning: 12 Min... Read More
Strength & Conditioning workout for 1/27/20
Conditioning: “Mamba” 24 Minute AMRAP- With a Partner.. splitting work as desired.. Buy In: 81 Cal Row -Then- 8 Rounds: 24 KBS 20 Wallballs 8... Read More
Strength & Conditioning workout for 1/25/20
With a Partner! Splitting as Desired… 9 Min Ladder..Get as far as you can 20 Hang Power Cleans 10 HSPU 20 Hang Power Cleans 15... Read More
Strength & Conditioning workout for 1/24/20
Strength: Deadlift 20 Mins to complete…. 5-5-3-3-1-1-1 Building to a heavy single for the day *Increase weight each set… NOT TNG* Conditioning: Pick 1 or... Read More