Daily Workouts – Page 165 – Courage Fitness Durham

A Most Excellent Adventure

June 4, 2015SiteplicityDaily Workouts, Olympic Workoutspushups, split jerk, toes to bar, wall ball0

Oly Class Saturday morning at 9am and Pullup Class Sunday at 9am! Special Shoulder Health Seminar with Dr. Krista Sunday morning at 10am! WOD Strength: Split Jerk 1-1-1 @ 95% 1RM Metcon: 6 Rounds for Time 5 Toes 2 Bar 10 Pushups 15 Wall balls (20/14)

Life Moves Pretty Fast

June 3, 2015SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, run0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Clean 1-1-1 @ 90% 1RM Metcon: EMOM 8 Minutes 5 Deadlift (275/185) 5 Burpees Finish with: 800m max effort

You’re Going To See Some Serious Sh*t

June 2, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump, front squat, goblet squat, kettlebell step ups0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10 x Box Step up with Front rack (same, appropriate box) 10 Box Jumps

The Dog Wet On The Picnic Basket

June 1, 2015SiteplicityDaily Workoutsdouble unders, hang power snatch, push press0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% 1RM Metcon: AMRAP in 8 minutes: Push Press (115/75) Each time you break, perform 30 Double Unders

The Donger Need Food

May 31, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, thrusters, weighted pullups0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Back Squat Test 1RM Metcon: 15-12-9 reps for time: Thrusters (135/95) Weighted Pullups (45/25) Time cap of 12 minutes

Strength Animals

May 30, 2015SiteplicityDaily Workouts, Partner Workoutskettlebell swings, pullups, pushups, run0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Partner workoutout, both Run together, split “work” in the gym: Run 800m 100 KB swings Run 800m 50 Push Up Run 800m 50 Pullups

Don’t Feed The Animals

May 29, 2015SiteplicityDaily Workouts, Strength Workoutsdeadlift, deficit deadlift, run0

WOD Strength: Deficit Deadlift 1-1-1 @ 95% 1RM Metcon: 7 rounds of: 11 body-weight deadlifts 100-meter sprint Walk/jog back for next round Each should be all out effort. Total WOD is not timed

All The Right Moves

May 28, 2015SiteplicityDaily Workouts, Olympic Workoutsair squats, box jump overs, kettlebell swings, run, situps, split jerk0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Split Jerk 1-1-1 @ 95% 1RM Metcon: Run 800m 100 KB Swings (52/35) 75 Abmat Sit-Ups 50 Air Squats 25 Box Jump Overs (20 inch) Time cap of 20 minutes

Been Meant For This

May 27, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, overhead walking lunge, plank, ring dips0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10 Ring Dips 16 Overhead Walking Lunges (45/25) Plank – accumulate 1 minute total Time cap of 10 minutes

Gonna Go For Broke Tonight

May 26, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, front squat, power snatch, pullups0

Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar Facing Burpees (95/65) Power Snatch Pullups Time cap of 16 minutes

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