Daily Workouts – Page 176 – Courage Fitness Durham

Valentines Day Challenge 2015

February 13, 2015SiteplicityDaily Workouts, Partner Workouts0

Valentine’s Day Partner Challenge Today! Teams need to be ready to go with first workout at 9am. Two workouts for every team. We should be done by noon. There are still spots available for teams of two (male/male, female/female, male/female) if you’d like to participate. There are no regular workouts, Open Gym, or Community...

Need You Tonight

February 12, 2015SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, clean and jerk, toes to bar0

Valentine’s Day Challenge TOMORROW! Bacon Bowls are on the line for the victors! WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound...

February 12, 2015SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, clean and jerk, toes to bar0

WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12...

Here I Go Again

February 11, 2015SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, ring dips, run, walking lunges0

Have you registered for The Open yet? Starts February 26th! WOD Strength: Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: 3 Rounds for time of: 15 Ring Dips 25 Walking KB Lunges (52/35) Run 400m Time cap of 15 minutes

Still Haven’t Found

February 10, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell swings, push press, situps0

Have you registered for The Open yet? Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) Situps

Lost In Emotion

February 9, 2015SiteplicityDaily Workouts, Olympic Workoutsdouble unders, hang clean, power clean, pushups0

Have you registered for The Open yet? Starts February 26th! WOD Strength: Hang Clean 1-1-1-1 @ 80% 1RM Metcon: 21 – 15 – 9 – 15 – 21 Power Cleans (135/95) Pushups 40 Double-Unders after each round Time cap of 15 minutes

Almost Had It All

February 8, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, chest to bar pullups, front squat0

Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front Squats (115/75) 15 Chest to Bars Pullups 9 Burpees Time cap of 12 minutes

Shakedown

February 7, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump overs, power clean, push jerks, toes to bar0

Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: In teams of 2 50-40-30-20-10: Power Clean (115/80) Box Jump Overs (24/20) Push Jerks (115/80) Toes to Bar Split reps as you choose Time...

Head To Toe

February 6, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdeadlifts, handstand pushups0

Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength session from the past week. Metcon: “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Pushups

Keep Me Hangin On

February 5, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, power snatch, push press, toes to bar0

Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-Bar

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